Wim Hof wanted others to understand how he does what he does. Wim has been the subject of many a study over the years, and each time, researchers confirm that while Wim Hof’s abilities are extraordinary, he is still quite human. So, how is this possible? Was Wim Hof simply blessed with magical genes? Medical scientists and researchers have been keen to find out. Wim Hof seems to possess a superhuman ability to withstand the extremes of Mother Nature, yet suffers no ill effects. He also ascended to 22,000 ft on the slopes of Mount Everest, again - wearing nothing but shorts. He also ran to the top of Mount Kilimanjaro in nothing but shorts. Among his collection of world records, he holds one for running a marathon above the Arctic circle in Finland dressed in nothing but shorts. Wim Hof routinely exposes his body to extremes in temperature not many can contend with. The Wim Hof Everest Adventure: Climbing Mountains Half Naked
Wim Hof speaking about his Everest Climb at Mindvalley’s A-Fest. And that’s what the Wim Hof Method is all about. Wim Hof explains that there is a method to his madness - that the physical feats he’s accomplished can be attributed to his ability to control his inner nature.
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He holds a world record for the longest ice bath (one hour and forty-four minutes), for running a full marathon in the Namibian desert without water, and for hanging on just one finger at an altitude of 2,000 metres, to name a few. Wim is now fifty-eight years old and has done much in his life to both inspire and astound those around him.įor starters, Wim Hof holds a staggering twenty-six (yes, twenty-six!) world records. Wim Hof, also called The Dutch Daredevil, also called The Iceman, was born in Sittard, Limburg, Netherlands, in 1959. Because, believe us, you’re going to want to hear this man’s story. Wim Hof is one incredible human being.īefore we get into the practical details of the Wim Hof Method, let’s chat first about who Wim Hof is. The Wim Hof Method is currently taking the world by storm, and for good reason.
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It’s easy to practice, free to try, and boasts powerful results. Whether you sign up at a local gym, opt to try bedtime yoga, or integrate a daily walk into your lunch break, you can guide yourself toward greater health one step at a time.īut if you’re looking for something new to explore - the Wim Hof Method might be just what you need. There’s never a one size fits all to this conundrum, because there are lots of ways we can go about pursuing a healthier lifestyle.
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In other words, the biological functions that happen in your body automatically.We all want to lead healthy, happy, more fulfilled lives, but the question of how to go about doing it is usually one we have trouble answering. The autonomic nervous system regulates human functions such as body temperature, heart rate, blood pressure and breathing, and determines whether blood vessels should dilate or contract.
He can influence and control his autonomic nervous system. An important discovery made during this process was his ability to control his bodily functions in a way that science had not deemed possible.įor example, anyone can lift their right hand and scratch their nose with their index finger, but no one can fight bacteria that have been injected into their arm. For a long time, he has tested his body's limits by exposing himself to increasingly extreme challenges. The method is based on Wim Hof’s many years of training in the natural environment. It is also named after Hof for practical reasons: He is already well-known for his many appearances on television showing how his body is able to deal with extreme temperatures. The method is named after Wim Hof, the extreme athlete who brought these three components together. The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. Note to listeners: This is an unofficial summary and analysis of Wim Hof’s Wim Hof Method designed to enrich your reading experience.
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